7 Benefits Of Boxing

7 Benefits Of Boxing

There’s a reason why boxing is one of the most popular workouts to add to your fitness regimen. Gyms all around the world allow anyone with an interest in learning boxing to hone in on the extreme strength, speed, endurance and athleticism that professional boxers...
Your Guide to Martial Arts Weaponry

Your Guide to Martial Arts Weaponry

Martial Arts Weaponry encompasses a wide spectrum of tools that can be found in many forms of traditional martial arts. The weapons we see in martial arts forms and demonstration today have been used for thousands of years, dating back to ancient Asia, and the...
Has Your Sparring Gear Been Tested?

Has Your Sparring Gear Been Tested?

As popularity of martial arts has swept the world, so have minor injuries ranging from bruises, to wrist displacements, and mild head injuries. While martial arts is generally a safe and limited contact sport, accidents do happen, and it’s better to be safe than...
The History Of MMA

The History Of MMA

While the term mixed martial arts is a more recent invention, multiple forms of mixed martial art have been around for thousands of years. Over 6,000 years ago in ancient China, soldiers invented an ancient style of wrestling and kung-fu that used a lot of the same...